Want Stronger, Healthier Hair? Try These Tips
Everybody desires to have soft, shiny, smooth easily manageable hair but we face a lot of issues regarding hair health dry, frizzy hair, dandruff issue, overly oily and sometimes rough hair, though genes play a major role in hair health, that doesn’t mean that our hair health is not in our hand.
This article has something easy on the go for you to do to improve your hair health
1. Dial down the heat
Blow dryers, straightening irons, hot curlers, and other heat styling tools can make your hair even more dry, frizzy, and prone to break.
To limit hair damage from drying, researchers who conducted a study in 2011 recommend that holding the blow dryer about 6 inches away from the surface of your hair, and to keep the dryer moving while drying and not concentrated on one spot can reduce hair damage and loss.
Limiting your heat taking sessions to twice or thrice a week can help your hair to recover the loss heat drying has caused also setting up your heating tools at low heat and less temperature can help your hair to retain natural health and using heat resistant products can help you cut down heat effects.
2. Boost your vitamin intake
Like other body parts and organs, vitamins are also essential for hair The vitamins and minerals that may be really important for hair growth are:
Vitamin A: it is richly found in sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yogurt
Vitamin B: It is found in egg yolk, liver, salmon, avocados, nuts and seeds, and dairy products
Vitamin C: its good sources include citrus fruits, strawberries, and bell peppers
Vitamin D: is present in fatty fish, egg yolk, and fortified foods like milk and orange juice
Vitamin E: it is present in sunflower seeds, almonds, spinach, and avocados
Iron: Iron is found in oysters, clams, eggs, red meat, lentils, and spinach
Zinc: good sources of zinc include oysters, beef, pumpkin seeds, and lentils
3. Go easy on the shampoo
Cleaning your hair is good and also necessary but also synthesized shampoos can cut away from your hair’s natural oils and nutrients. Try to shampoo your hair when it is extremely oily and not manageable cut off your shampoo from daily to twice or thrice a week also do not use a huge amount of shampoo your hair only needs a quarter palm of shampoo it is enough for whole and healthy cleaning of hair
4. Massage your scalp
Massaging your scalp for up to four minutes can stimulate blood circulation and can help to transport nutrients to your hair follicles. You can massage your scalp when it is dry or dampened before shampoo, just move your fingertips in a circular motion on your scalp repeat it daily it can help you to grow strong and thick hair.
5. Up the protein in your diet
Enough amounts of proteins are important for hair growth as our hair follicle contains mostly of protein and lack of protein can cause thin hair and loss of hair, to ensure good hair health ensure that you consume a rich protein diet. Foods that are rich in protein and may help boost hair health include eggs, fish, like mackerel and salmon, nuts and seeds, lean meats, spinach, and kale, beans, and legumes.
6. Try an egg yolk mask
Egg yolk contains exactly the same proteins that make up a strong hair follicle. According to recent studies, egg yolk stimulates hair growth. Egg yolk also contains several essential nutrients that aid hair growth vitamins A and D, biotin, and folate.
Egg mask for hair can also be prepared at home as:
Grab 3 egg yolks and 3 tbsp. of slightly warm coconut oil. And mix these well, then apply to your scalp and roots put a shower cap over, leave for 10-15 minutes and rinse.
7. Use a cool rinse
Heat damage is a great cause of hair damage, to preserve your hair from heat damage try to wash them with cold or lukewarm water and after washing pour some cold water to seal the hair cuticle it helps your hair to retain moisture.
8. Use aloe vera on your hair and scalp
Aloe vera is rich in vitamins A, C, and E. These vitamins promote healthy cell growth, including the cells that make up your hair. In addition, the aloe vera plant also contains vitamin B-12 and folic acid, both of which are helpful in promoting healthy and strong hair.
Look for products containing aloe vera gel also you can apply pure aloe vera plant gel on to your hair and can also use homemade conditioner.
9. Swap your towel for a T-shirt
Rubbing and stretching your hair after washing can cause damage to hair follicles and hair health and strength simple everyday towels are more dangerous for hair because it creates friction between its surface and the surface of hair which is harmful to hair strength you can go for a microfiber towel, or an easier and cheaper solution is to use a simple cotton T-shirt from your wardrobe.
The smooth T-shirt fabric creates less friction when drying and, results in less damage and frizz.
To use a T-shirt on your hair, follow these instructions
After washing gently squeeze different sections of your hair to drain as much water as possible. Bend your head forward and wrap the T-shirt around your head in turban style. leave it here for 10-15 minutes Gently squeeze the T-shirt around your hair that has excess moisture, then dry and style as routine